Steve Pavlina’s Templates

The Steve Pavlina Templates for The Journal are 20 custom journaling exercises based on material from, including exercises to help you:

  • Discover your life purpose.
    Take the first step in creating a rewarding, fulfilling, meaningful life.
  • Evaluate your progress.
    Get a check-up on how you’re doing in 11 key areas of your life.
  • Identify your core values.
    Learn what’s most important to you in life.
  • Craft an intention.
    Form an intention or set a new goal using powerful, positive language.
  • Live congruently.
    Balance your life to create alignment between your needs, abilities, desires, and purpose.
  • Assess your relationships.
    Which relationships are supporting you? Which are holding you back?
  • Kick off a 30-day challenge.
    Install a positive new habit. Overcome a bad habit.
  • Develop your character.
    Build your self-discipline, courage, and compassion.
  • Solve problems.
    Apply different perspectives to zero in on a practical solution.
  • Gain clarity.
    Discover valuable new insights about your life.
  • Cultivate a positive attitude.
    Learn to see the good and uncover the hidden lessons in life’s many challenges.
  • and much more!

Here are several more benefits of the Steve Pavlina Templates:

  • Easy to use.
    Insert a template into a journal entry with only a few mouse clicks.
  • Reusable.
    Templates are designed to be used again and again, so these aren’t just one-time exercises.
  • Fully customizable.
    Easily add new exercises, or change the existing exercises to suit your needs.
  • Time-tested.
    All 20 of these templates are based on practical exercises Steve Pavlina has been doing for years.

Links to related articles on are included with the templates, so you can quickly gain further insights related to your exercises.

How to Purchase

If you already own The Journal, you can buy the Steve Pavlina Templates for $15 US. Click on the Help menu (in The Journal) choose Buy Add-ons for The Journal.

About the Author

Steve Pavlina is passionate about sharing his personal growth lessons with anyone who desires to improve themselves. He’s written over 500 personal development articles, covering topics such as courage, motivation, productivity, and the meaning of life — all of which are available for free on his site, Steve has been featured in the New York Times, USA Today, and Self Magazine. His web site,, is currently the most popular personal development web site in the world, receiving over 1.8 million visitors per month.

All Add-ons Available for The Journal

Start today!

If you have ever wanted to keep a personal journal, start a diary, or simply organize your many notes, now is the time. The Journal offers a Free 45-day Trial! So Download The Journal today!